Journaling: Part I - Awakening Consciousness
Journaling can be a powerful tool for self-discovery. It provides a safe space to explore your thoughts and feelings without judgment. These prompts, inspired by Chapters 1 - 4 of Michael A. Singer's 'The Untethered Soul', encourage you to delve deeper into the reading. Find your warm and cozy space to take some time to reflect on these questions and see what insights arise.
I'm looking forward to hearing your thoughts and insights as we continue our exploration of awakening consciousness.
"The Voice Inside Your Head"
"Describe the typical voice inside your head. What are its common themes? Is it critical? Encouraging? Worried? What emotions does it usually evoke?"
"Identify a specific situation where this inner voice significantly impacted your thoughts, feelings, or actions. How could you have responded differently?"
"Your Inner Roommate: Understanding the Ego"
"Reflect on a recent situation where you believe your ego played a significant role. What were the ego's demands in this situation? How did these demands affect your behavior?"
"Imagine your ego as a separate entity. What would it say about itself? What are its strengths and weaknesses? What are its biggest fears?"
"Who Are You?: Discovering the True Self"
"Describe a time when you felt a sense of detachment from your thoughts and emotions. What was that experience like? How did it feel to observe your mind without judgment?"
"If your thoughts and emotions do not define you, what does? Explore your understanding of your true self."
"The Lucid Self: Cultivating Presence"
"Describe a recent experience where you were fully present in the moment. What were you doing? How did it feel to be fully engaged in the present experience?"
"Identify one specific area of your life where you would like to cultivate greater presence. What steps can you take to bring more awareness to this area?"
** discussion